Patrick LaForge 31:22 row
5,099m
Meters
31:22.2
Time
3:04.5
Pace
257
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 117 |
February 28, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.2 | 5,099m | 3:04.5 | 56 | 491 | 25 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 22 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 31:22.2 | 115m | 5:57.3 | 8 | 326 | 23 |
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Workout Graph
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