Patrick LaForge 16:15 row
2,275m
Meters
16:15.7
Time
3:34.4
Pace
118
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 120 |
March 01, 2022 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.7 | 2,275m | 3:34.4 | 35 | 422 | 18 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 14 |
| 4:00.0 | 351m | 2:50.9 | 70 | 541 | 25 |
| 6:00.0 | 278m | 3:35.8 | 35 | 419 | 17 |
| 8:00.0 | 332m | 3:00.7 | 59 | 504 | 26 |
| 10:00.0 | 329m | 3:02.3 | 58 | 498 | 18 |
| 12:00.0 | 300m | 3:20.0 | 44 | 450 | 25 |
| 14:00.0 | 243m | 4:06.9 | 23 | 380 | 19 |
| 16:00.0 | 120m | 8:20.0 | 3 | 309 | 10 |
| 16:15.7 |
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Workout Graph
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