Patrick LaForge 3x8:00/2:00r row
4,011m
Meters
24:00.0
Time
2:59.5
Pace
203
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 121 |
March 01, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,011m | 2:59.5 | 61 | 508 | 23 | |
| 8:00.0 | 1,399m | 2:51.5 | 69 | 538 | 23 | |
| 8:00.0 | 1,337m | 2:59.5 | 61 | 508 | 23 | |
| 8:00.0 | 1,275m | 3:08.2 | 52 | 480 | 23 | |
| r589m |
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Workout Graph
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