Patrick LaForge 4x1250m/0:50r row
5,000m
Meters
29:41.5
Time
2:58.1
Pace
254
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:01.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 123 |
March 05, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.5 | 5,000m | 2:58.1 | 62 | 513 | 27 | |
| 6:54.7 | 1,250m | 2:45.8 | 77 | 563 | 29 | |
| 6:57.6 | 1,250m | 2:47.0 | 75 | 558 | 29 | |
| 7:50.3 | 1,250m | 3:08.1 | 53 | 480 | 24 | |
| 7:58.9 | 1,250m | 3:11.5 | 50 | 471 | 27 | |
| r77m |
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Workout Graph
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