Patrick LaForge 5x1000m/3:00r row
5,000m
Meters
28:23.0
Time
2:50.3
Pace
257
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 43:23.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 121 |
March 04, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.0 | 5,000m | 2:50.3 | 71 | 543 | 23 | |
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 20 | |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 24 | |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 30 | |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 24 | |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 21 | |
| r490m |
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Workout Graph
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