Patrick LaForge 8:32 row
1,354m
Meters
8:32.6
Time
3:09.2
Pace
67
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
November 23, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:32.6 | 1,354m | 3:09.2 | 52 | 477 | 24 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 8:32.6 | 548m | 3:13.9 | 48 | 465 | 26 |