Patrick LaForge 17:38 row
2,977m
Meters
17:38.0
Time
2:57.6
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
December 16, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.0 | 2,977m | 2:57.6 | 62 | 514 | 25 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 17:38.0 | 470m | 2:48.0 | 74 | 553 | 27 |