Patrick LaForge 10:00 row
1,614m
Meters
10:00.0
Time
3:05.8
Pace
80
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
December 17, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 23 |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 17 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 21 |
| 6:00.0 | 321m | 3:06.9 | 54 | 484 | 23 |
| 8:00.0 | 326m | 3:04.0 | 56 | 493 | 27 |
| 10:00.0 | 377m | 2:39.1 | 87 | 598 | 29 |