Patrick LaForge 7:12 row
1,201m
Meters
7:12.4
Time
3:00.0
Pace
60
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
December 17, 2020 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.4 | 1,201m | 3:00.0 | 60 | 506 | 26 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 7:12.4 | 394m | 2:48.0 | 74 | 553 | 27 |