Patrick LaForge v3:00/2:00r...3 row
885m
Meters
6:00.0
Time
3:23.3
Pace
66
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,199m |
| Overall Time | 12:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Drag Factor | 147 |
December 17, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 16 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 17 | |
| r: 2:00 | 148m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | |
| r: 2:00 | 166m | |||||
| r: 2:00 | 0m | |||||
| r314m |