Patrick LaForge 7:34 row
1,213m
Meters
7:34.2
Time
3:07.2
Pace
61
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
December 18, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.2 | 1,213m | 3:07.2 | 53 | 483 | 25 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 7:34.2 | 452m | 2:50.5 | 71 | 542 | 27 |