Patrick LaForge 8x10c/0:40r row
1,462m
Meters
7:40.9
Time
2:37.6
Pace
80
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,011m |
| Overall Time | 13:00.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
December 18, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 1,462m | 2:37.6 | 89 | 607 | 27 | |
| 0:55.8 | 180m | 2:35.0 | 94 | 623 | 30 | |
| 0:47.1 | 169m | 2:19.3 | 129 | 745 | 29 | |
| 0:55.7 | 183m | 2:32.1 | 99 | 641 | 28 | |
| 1:03.5 | 188m | 2:48.8 | 73 | 550 | 27 | |
| 1:01.3 | 187m | 2:43.9 | 79 | 573 | 28 | |
| 1:00.8 | 189m | 2:40.8 | 84 | 589 | 28 | |
| 1:02.1 | 186m | 2:46.9 | 75 | 558 | 26 | |
| 0:54.7 | 180m | 2:31.9 | 100 | 643 | 27 | |
| r549m |