Patrick LaForge 6x35c/2:00r row
3,990m
Meters
23:09.3
Time
2:54.0
Pace
210
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 35:09.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
December 20, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 3,990m | 2:54.0 | 66 | 528 | 25 | |
| 4:20.3 | 682m | 3:10.8 | 50 | 473 | 23 | |
| 3:33.8 | 649m | 2:44.7 | 78 | 569 | 24 | |
| 3:27.8 | 650m | 2:39.8 | 86 | 594 | 27 | |
| 3:36.6 | 652m | 2:46.1 | 76 | 562 | 26 | |
| 4:03.3 | 677m | 2:59.6 | 60 | 507 | 25 | |
| 4:07.4 | 679m | 3:02.1 | 58 | 499 | 26 | |
| r1,598m |