Patrick LaForge 16:19 row
2,438m
Meters
16:19.9
Time
3:20.9
Pace
121
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
December 22, 2020 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.9 | 2,438m | 3:20.9 | 43 | 448 | 22 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 21 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 16:19.9 | 157m | 4:14.4 | 21 | 373 | 19 |