Patrick LaForge 10:08 row
1,311m
Meters
10:08.0
Time
3:51.8
Pace
66
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
December 22, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.0 | 1,311m | 3:51.8 | 28 | 396 | 23 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 21 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 10:08.0 | 13m | 5:07.6 | 12 | 341 |