Patrick LaForge 28:32 row
4,270m
Meters
28:32.9
Time
3:20.5
Pace
212
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
December 27, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.9 | 4,270m | 3:20.5 | 43 | 449 | 25 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 25 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 28:32.9 | 467m | 3:47.9 | 30 | 401 | 25 |