Patrick LaForge 6:18 row
1,013m
Meters
6:18.0
Time
3:06.5
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
December 30, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.0 | 1,013m | 3:06.5 | 54 | 485 | 23 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 6:18.0 | 221m | 2:56.4 | 64 | 519 | 22 |