Patrick LaForge 3:23 row
521m
Meters
3:23.7
Time
3:15.4
Pace
26
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
December 30, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.7 | 521m | 3:15.4 | 47 | 461 | 25 |
| 3:23.7 | 521m | 3:15.4 | 47 | 461 | 25 |