Patrick LaForge v25c/0:30r...5 row
2,798m
Meters
20:22.7
Time
3:38.4
Pace
145
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,867m |
| Overall Time | 22:52.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
January 01, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 2,798m | 3:38.4 | 34 | 415 | 23 | |
| 3:28.2 | 489m | 3:32.8 | 36 | 424 | 27 | |
| r: 0:30 | 14m | |||||
| 3:25.3 | 495m | 3:27.3 | 39 | 435 | 26 | |
| r: 0:30 | 15m | |||||
| 7:19.0 | 1,061m | 3:26.8 | 40 | 436 | 24 | |
| r: 0:30 | 14m | |||||
| 3:19.9 | 471m | 3:32.2 | 37 | 426 | 23 | |
| r: 0:30 | 16m | |||||
| 2:50.2 | 282m | 5:01.7 | 13 | 343 | 18 | |
| r: 0:30 | 10m | |||||
| r69m |