Patrick LaForge 20:19 row
3,442m
Meters
20:19.2
Time
2:57.1
Pace
173
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
January 11, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 3,442m | 2:57.1 | 63 | 516 | 26 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 20:19.2 | 42m | 3:48.5 | 29 | 400 | 20 |