Patrick LaForge 20:58 row
3,278m
Meters
20:58.0
Time
3:11.8
Pace
163
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
January 12, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 3,278m | 3:11.8 | 50 | 470 | 24 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 26 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 20:58.0 | 95m | 5:05.2 | 12 | 342 | 19 |