Patrick LaForge 6:02 row
646m
Meters
6:02.9
Time
4:40.8
Pace
34
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 16 |
| Drag Factor | 144 |
January 17, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:02.9 | 646m | 4:40.8 | 16 | 354 | 16 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 17 |
| 6:02.9 | 100m | 5:14.5 | 11 | 338 | 16 |