Patrick LaForge 29:07 row
4,682m
Meters
29:07.5
Time
3:06.6
Pace
233
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
February 12, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.5 | 4,682m | 3:06.6 | 54 | 485 | 26 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 22 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 29:07.5 | 674m | 3:03.6 | 57 | 494 | 27 |