Patrick LaForge 17x7:00/1:00r row
3,378m
Meters
1:59:00.0
Time
17:36.8
Pace
912
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 2:16:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Drag Factor | 137 |
February 15, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:00.0 | 3,378m | 17:36.8 | 301 | 3 | ||
| 7:00.0 | 1,218m | 2:52.4 | 68 | 535 | 18 | |
| 7:00.0 | 1,106m | 3:09.8 | 51 | 475 | 20 | |
| 7:00.0 | 1,055m | 3:19.0 | 44 | 452 | 24 | |
| r65m |