Patrick LaForge 24:24 row
3,395m
Meters
24:24.4
Time
3:35.6
Pace
169
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
February 22, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.4 | 3,395m | 3:35.6 | 35 | 420 | 18 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 19 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 18 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 18 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 18 |
| 24:24.4 | 593m | 3:42.9 | 32 | 408 | 19 |