Patrick LaForge 20:26 row
3,420m
Meters
20:26.9
Time
2:59.3
Pace
173
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
February 23, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.9 | 3,420m | 2:59.3 | 61 | 508 | 26 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 20:26.9 | 39m | 5:44.8 | 9 | 329 | 17 |