Patrick LaForge 18:17 row
3,034m
Meters
18:17.0
Time
3:00.7
Pace
152
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
March 10, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.0 | 3,034m | 3:00.7 | 59 | 503 | 25 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 18:17.0 | 506m | 3:14.6 | 47 | 463 | 23 |