Patrick LaForge 30:08 row
5,016m
Meters
30:08.9
Time
3:00.3
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
March 13, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,016m | 3:00.3 | 60 | 505 | 25 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 30:08.9 | 4m | 18:32.5 | 0 | 300 |