Patrick LaForge 30:08 row
4,958m
Meters
30:08.2
Time
3:02.3
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
March 17, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,958m | 3:02.3 | 58 | 498 | 25 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 30:08.2 | 8m | 8:32.5 | 3 | 308 |