Patrick LaForge 10:12 row
1,506m
Meters
10:12.7
Time
3:23.4
Pace
75
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
March 21, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.7 | 1,506m | 3:23.4 | 42 | 443 | 22 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 22 |
| 10:12.7 | 25m | 4:14.0 | 21 | 373 | 10 |