Patrick LaForge 20:04 row
3,461m
Meters
20:04.0
Time
2:53.9
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
March 25, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 3,461m | 2:53.9 | 67 | 528 | 25 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 20:04.0 | 831m | 3:02.9 | 57 | 496 | 25 |