Patrick LaForge 7:28 row
1,222m
Meters
7:28.7
Time
3:03.5
Pace
60
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
March 25, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.7 | 1,222m | 3:03.5 | 57 | 494 | 20 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 19 |
| 7:28.7 | 409m | 3:01.7 | 58 | 500 | 25 |