Patrick LaForge 9:15 row
1,488m
Meters
9:15.2
Time
3:06.5
Pace
74
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
March 29, 2021 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.2 | 1,488m | 3:06.5 | 54 | 485 | 20 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 9:15.2 | 697m | 3:03.0 | 57 | 496 | 22 |