Patrick LaForge 20:07 row
3,100m
Meters
20:07.0
Time
3:14.6
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
April 11, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,100m | 3:14.6 | 47 | 463 | 25 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 20:07.0 | 1m | 58:20.0 | 0 | 300 |