Patrick LaForge 11:48 row
1,863m
Meters
11:48.5
Time
3:10.1
Pace
94
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
April 29, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.5 | 1,863m | 3:10.1 | 51 | 475 | 25 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 11:48.5 | 167m | 5:24.8 | 10 | 335 | 19 |