Patrick LaForge 9:05 row
1,484m
Meters
9:05.5
Time
3:03.7
Pace
74
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Drag Factor | 133 |
April 30, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.5 | 1,484m | 3:03.7 | 56 | 494 | 17 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 17 |
| 9:05.5 | 641m | 3:11.4 | 50 | 471 | 17 |