Patrick LaForge 11:22 row
1,690m
Meters
11:22.3
Time
3:21.8
Pace
83
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
May 11, 2021 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.3 | 1,690m | 3:21.8 | 43 | 446 | 23 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 22 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 11:22.3 | 211m | 3:15.0 | 47 | 462 | 24 |