Patrick LaForge 20:53 row
3,438m
Meters
20:53.6
Time
3:02.3
Pace
173
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Drag Factor | 166 |
May 13, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 3,438m | 3:02.3 | 58 | 498 | 26 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 20:53.6 | 93m | 4:48.1 | 15 | 350 | 23 |