Patrick LaForge 10:04 row
1,630m
Meters
10:04.1
Time
3:05.3
Pace
80
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
May 15, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 1,630m | 3:05.3 | 55 | 489 | 27 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 10:04.1 | 6m | 5:41.6 | 9 | 330 |