Patrick LaForge 17:09 row
2,516m
Meters
17:09.2
Time
3:24.5
Pace
126
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
May 19, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.2 | 2,516m | 3:24.5 | 41 | 440 | 20 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 23 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 18 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 17:09.2 | 318m | 3:23.1 | 42 | 443 | 22 |