Patrick LaForge 30:49 row
5,046m
Meters
30:49.0
Time
3:03.2
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
May 23, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.0 | 5,046m | 3:03.2 | 57 | 495 | 26 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 30:49.0 | 65m | 6:16.9 | 7 | 322 | 21 |