Patrick LaForge 21:47 row
3,534m
Meters
21:47.4
Time
3:04.9
Pace
177
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
May 31, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 3,534m | 3:04.9 | 55 | 490 | 25 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 21:47.4 | 196m | 4:33.9 | 17 | 358 | 20 |