Patrick LaForge 19:39 row
3,305m
Meters
19:39.6
Time
2:58.4
Pace
167
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
June 11, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 3,305m | 2:58.4 | 62 | 511 | 25 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 20 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 19:39.6 | 786m | 2:57.8 | 62 | 514 | 28 |