Patrick LaForge 13x1:00/0:40r row
2,617m
Meters
13:00.0
Time
2:29.0
Pace
142
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,542m |
| Overall Time | 21:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
June 11, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,617m | 2:29.0 | 106 | 663 | 26 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| r925m |