Patrick LaForge 20:02 row
3,304m
Meters
20:02.4
Time
3:01.9
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
June 12, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 3,304m | 3:01.9 | 58 | 499 | 24 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 18 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 20:02.4 | 5m | 4:00.0 | 25 | 387 |