Patrick LaForge 5x4:00/1:00r row
3,368m
Meters
20:00.0
Time
2:58.1
Pace
180
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
June 12, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,368m | 2:58.1 | 62 | 513 | 22 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 25 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | |
| 4:00.0 | 218m | 9:10.4 | 2 | 307 | 12 | |
| r414m |