Patrick LaForge 36x4:00/1:00r row
1,558m
Meters
2:24:00.0
Time
46:12.7
Pace
574
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 3:00:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Drag Factor | 141 |
June 14, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:00.0 | 1,558m | 46:12.7 | 300 | 1 | ||
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 20 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 26 | |
| 4:00.0 | 300m | 6:40.0 | 5 | 318 | 13 | |
| r215m |