Patrick LaForge 20:09 row
2,815m
Meters
20:09.3
Time
3:34.7
Pace
138
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
June 20, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 2,815m | 3:34.7 | 35 | 421 | 24 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 23 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 24 |
| 20:09.3 | 17m | 4:33.5 | 17 | 358 | 13 |