Patrick LaForge 22:29 row
3,528m
Meters
22:29.5
Time
3:11.2
Pace
176
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
July 21, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.5 | 3,528m | 3:11.2 | 50 | 472 | 22 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 22 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 18 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 22:29.5 | 360m | 3:27.6 | 39 | 434 | 25 |