Patrick LaForge v1000m/2:00r...3 row
2,750m
Meters
15:39.3
Time
2:50.7
Pace
141
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 21:39.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
August 04, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 2,750m | 2:50.7 | 70 | 541 | 21 | |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 21 | |
| r: 2:00 | 140m | |||||
| 4:08.1 | 750m | 2:45.4 | 77 | 566 | 24 | |
| r: 2:00 | 164m | |||||
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 21 | |
| r: 2:00 | 40m | |||||
| r344m |